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October 8, 2014 By imaceliac 2 Comments

The Dynamics of Mason Jar Salads

Admittedly I have jumped on the mason jar craze.  It’s so funny how good ole mason jars are popular again.  Pinterest is filled with craft ideas and recipes using mason jars.  Personally I adore them!

Mason Jar Salads | Imaceliac.com

They are super fun to use.  If you aren’t using them to decorate your wedding or party you can just them as your lunch container.

My current obsession with mason jars is to use them for mason jar salads.  Here is the basic layout for a successful mason jar salad.

Layer 1 – dressing

Layer 2 – hearty vegetables (peppers, carrots, onions, broccoli, celery, etc)

Layer 3 – softer vegetables (tomatoes, mushrooms, avocados, etc)

Layer 3 – cheese

Layer 4 – protein (chicken, ham, turkey, beans, etc)

Layer 5 – greens (spinach, lettuce, kale, etc)

The possibilities are endless with this simple formula.  The ultimate goal is to separate your greens from your dressing.  I follow this mason jar salad formula weekly for my work lunches.  When it comes to eating them I just dump the contents of the mason jar onto a plate or into a bowl.  The contents come out in the perfect order for eating, placing the dressing on top.

Mason Jar Salads 2 |ImaCeliac.com

As a side note I highly recommend using the wide mouth quart jars.  They hold a ton of food and it is easier to get the food in and out compared to the regular width mouth jar.

On weeks where I have my act together I can make a week’s worth of salads at one time.  That’s right folks, salads last up to 7 days in the jars!  To be honest I have tested this due to poor planning and the salad was still awesome on day 7!  Just keep the jars refrigerated until you are ready to enjoy them.

So if you want to add a fun and healthy way to eat your lunch, dive into mason jar salads!

Enjoy!

 

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Filed Under: gluten free, gluten free menu planning, Gluten Free recipes, Main Dishes, simple gluten free recipes Tagged With: gluten free lunches, mason jar salads

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Comments

  1. My Glutenacious Life says

    October 24, 2014 at 8:18 pm

    Haven’t heard about this mason jars until now, but it looks like a great idea! Thanks for sharing

    Reply
  2. My Glutenacious Life says

    October 24, 2014 at 8:20 pm

    Hasn’t heard about mason jars until now, it’s very good idea! I always hated when the dressing damaged the rest if ingredients after couple hours. Thanks for sharing!

    Reply

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