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August 21, 2022 By imaceliac Leave a Comment

Gluten Free Menu Plan August 22, 2022

Hello dear Gluten Free friends! I have missed you. I could make a bunch of excuses but it all boils down to… life.

Kids have now started school so I need to get back into menu planning and meal prepping. I have been laid back for too long. So here is what we are eating this week.

Gluten Free Dinner Menu Plan

MONDAY – Chicken Chili slow cooker

TUESDAY – Chicken Ramon Noodles (Aldi brand GF noodles)

WEDNESDAY – Chicken Alfredo and steamed broccoli

THURSDAY – Meatloaf

FRIDAY – Dinner out

SATURDAY – Leftovers

I also did a TON of meal prep for the week! I have 4 days worth of breakfasts AND lunches for Hubby and I. This took 2 hours of my Sunday to include grocery shopping. If I take the time to do the work on Sunday, it really makes a huge difference for my week.

Here is what I Meal Prepped:

  • Beef and Broccoli and rice
  • Pork chops and Roasted Veggies
  • Egg Frittata Muffins

For the egg frittata I made them without a crust and included: ham, green peppers, spinach, swiss cheese, and heavy cream. Pop these in the microwave for 20-30 seconds and breakfast is ready!

If you are new to menu planning here are a few tips for you:

  • Make a menu plan
  • Create your grocery list based on the plan
  • Buy the groceries
  • Prep whatever you can
  • Post the menu plan where you can see it

The final tip of posting the menu is key for me. It helps me remember if I need to thaw something or start something before I go to work. The slow cooker is my BFF on days where I work late! Walking in the door after 5:30pm and having to make food happen is too stressful for me. Monday this week is a long day so the slow cooker is saving me!

If you are new to living Gluten Free, I have a digital course to help you prepare and keep your kitchen safe. You can learn more about it here.

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