Discover how to create a safe place in your home to prepare gluten free food that is manageable for ALL members of your family. One question that I get over and over is “How do I make my kitchen safe?” Whether you are gluten free or you are the caregiver of someone who is, keeping your house […]
10 Years of Living Gluten Free
This week marks 10 years of me being diagnosed with Celiac Disease. 10 years of reading food labels. 10 years of asking 50,000 questions at restaurants. 10 years of saying “no thanks” to food I did want to eat. 10 years of carrying GF snacks just in case 10 years of food anxiety Quick History […]
Gluten Free KRAFT Macaroni & Cheese
Review of gluten free Kraft macaroni & Cheese
Kale Bean Soup
To be honest, I am a recent convert to liking soups. Growing up they were never my favorite. I really only remember having chicken noodle soup when I was sick. Even as an adult I have never been one to order soup and salad at restaurants. Well, all of that changes this year. On a […]
Vegetable Egg Frittata
Breakfast food is normally a challenge for me. It isn’t like I can drive through a fast food place and get breakfast on my way to a client. So I try to have pre-cooked breakfasts in the fridge to make life easier. This simple egg frittata recipe is one of my favorites. I can whip […]
Breakfast Skillet
Easy and filling breakfast the whole family will love
Gluten Free Meal Plan January 6, 2020
New year, new goals, same gluten free lifestyle. Let’s talk meal plans. I thought it would be best to start 2020 off with a meal plan. Our life has been crazy busy with work, travel, and kids activities that we have been either eating out or eating the same meals. I wanted to do a […]
9 Year Anniversary
Today marks the 9 year anniversary of when I was diagnosed with Celiac Disease. I still remember where I was, who was with me, and how I felt. I even remember the last gluten food item I ate, it was a cinnamon roll from Ikea! That phone call changed my life. I now had an […]
Tips for Gluten Free Travel
When it is time to pack your bags and jump on a plane or take a road trip, a little bit of planning will make all the difference. Currently I travel at least once a month either for work or play. That means a lot of planes, hotels, and eating out. Yes, it is a […]
Eating Gluten Free in Lexington Kentucky
Lexington Kentucky has a ton of safe Gluten Free places to eat. I have been to Lexington a few times in the past couple months to visit a client. When I first got the gig I honesty didn’t have high hopes for finding many good food options. The truth is – Lexington rocks if you […]
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